By 10 kg on the weight loss recipes

I increased 160cm, weight 62kg. I vowed to lose weight, reduced to 50kg. Before that, I thought the secondary weight n also eaten a lot of slimming products, such as the Victoria Pavilion, pills the United States, more娇丽exclusive slimming tea oil. . . . . . I will be available in the market to try some, repeatedly, and lost fat, I am disheartened reduced. The article carried [thin men and women] in a time when I want to give up, I unwittingly model from a friend aware of this weight loss recipe, I realized the dream of weight loss.

A breakfast: a cup of water, a half banana branch, a half glass of apple juice (the juice to now)

Lunch: canned tuna (25g), whole wheat bread 2, breast

Dinner: a fried soybean, a fried broad beans, a bowl of noodles Joe

B Breakfast: a cup of water, a dish of steamed bread

Lunch: fried broad beans one, a bowl of curd, mixed with a half bitter gourd root

Dinner: yogurt a

A, B take turns to eat, adhere to a month, would certainly be lost 10 kg. First two weeks will generally lean 6 jin, to the third week, when a little slow around 2 kg, the fourth week almost 2 kg. Persist after a month, can be slowly returning to normal eating habits. But can not avoid overeating, everything is hard in the beginning, as long as adhere to good a good head. And sisters, remember that drinking plenty of water, first you have to allow abdominal flu, and the other is 8 glasses of water a day to lose weight beauty