The most suitable weight loss campaign in six women (1-3)

"Life is movement", exercise really can help each woman achieve her dream of: health, smart, beautiful! Women really can make unlimited charm, happy life, happiness often! Physical exercise is open for women is really the charm of a golden key!
A movement program: large and small, in-line skating rink, ice-skating rink has opened a lot of home, Have you ever been to it? Summer, you can go roller skating滑滑winter when the ice is water-skiing a good time, skating for the coordination capacity of the training is helpful.

For the crowd: there is no age boundaries, but suggest that you learn as soon as possible now, if you will not be the case at present.

Sports Equipment: Sportswear (If you are a novice, do not wear skirts), skates.

Movement effect: contribute to the coordination of exercise capacity, the body, it can make you more of the leg muscles strong and flexible. At the same time, skating is great exercise of the campaign, it will improve your lung capacity.

Fat burning value: 420 cards / hour.

Campaign Evaluation: If winter comes, the water-ice season, and take action as soon as possible!

Sports Program II: Cycling

This is a familiar of our movement, it effectively Fitness with our daily life together, that is to say, it will not occupy our spare time.

Suitable for people: any person, whether you are a normal person or athlete, and regardless of your age.

Sports equipment: a bicycle, if you are not athletes, on an ordinary bicycle can.

Campaign spending: In addition to the normal maintenance of a bike, you do not need any additional cost.

Movement effect: This is one of the most easy to adhere to the exercise, it can exercise your leg joints and thigh muscles, and, for the foot and ankle joints of the exercise is also very effective. At the same time, it also helps your circulatory system.

Fat burning value: 240 cards / hour.

Campaign evaluation: the most conducive to the adherence to the sports, the closest to nature, the most economical.

Sports Program III: Jogging / Walking

There is no movement more than the popular jogging and walking, and it does not need too much input, but there could be substantial revenue, the Americans even coined a new term called "WOGGING", it comes from the jogging and walking Synthesis of two words, it will mean that the combination of jogging and walking, to reflect the movement of the two are inseparable.

Suitable for people: for all people, if you love sports or weight loss, then choose the best running; If you do not have time, suggest that you put on the daily morning exercises on the way to work, it is best not to walk on the car .

Sports equipment: sportswear and running shoes.

Campaign spending: none; very picky if you do not, then you can be a road on the sports venues.

Movement effect: heart and circulatory system to have a big advantage, and a day of exercise to maintain a certain period of time (30 minutes), will be conducive to weight loss, the best combination is run.

Fat burning value: jogging: 420 cards / hour; Walking: 240 cards / hour.

Movement rating: low-input, high yield, but.