Tea weight loss of four common errors

One day, I guide the students to drink on the restaurant sent a questionnaire survey, let me read. I am surprised that she asked, why not drink tea were included. She is somewhat surprising - it is the original drink tea?

I do not know from the beginning when the children no longer had a cup of tea. As long as sitting in a restaurant, attentive staff will be asked, what kind of drinks. Here, the "drink" was merely the representative of the sweet liquid, which does not include a variety of tea.

The most incredible is that just a decade of effort, people on the convention that a minor child can only drink sweet drinks, but few people give their children a cup of tea. Why is it that our parents would rather choose the type of cola drinks good health, let the children have been estranged since ancient times, drinking, the tea does no harm?

Perhaps, only after the child's age, (www.bxerjf.com) he led the extra fat, a full day's hard to lose weight before you think of the benefits of tea.

More than two decades, numerous studies confirm that tea and tea extracts of the anti-obesity. Studies have found that 8 grams per day for drinking tea can From half of the weight loss and obesity. Research also confirmed that drinking 2 cups a day with a high concentration of tea catechins, three months after the lower body weight of obese men, waist circumference and body fat ratio. More in-depth study found that green tea and black tea extract contains a number of the active ingredient which can reduce the absorption of fat food, and promote the oxidation of fatty acids, inhibit the activity of enzymes of fat synthesis. These effects is by caffeine can not be completely replaced.

Of course, the benefits of tea, well are not limited to a weight loss. It also helps the body to add water to remove pollution, radiation resistance, lower blood lipids, strong bones, added antioxidant ingredients ... ...

Now as long as it is the entrance to what must be said that such a misunderstanding. (Www.bxerjf.com), then, on the weight loss benefits of tea, may also wish to talk about the misunderstanding.

A misunderstanding: The more expensive the tea, the better weight loss.

Since the weight loss tea is one of the active ingredients and theaflavins polyphenolic substances, as well as caffeine and theophylline, it is necessary to choose the content of these substances with high tea, and these factors and price has nothing to do.

Misunderstanding 2:淡茶drink can be helpful for weight loss.

Any active substance, the dose needed to achieve adequate health effects. Effective in weight loss study, the amount of polyphenols per day in between 90 ~ 690 mg. Drink only two glasses of fresh淡茶III, is unable to play the role of weight loss.

Three errors: a cup of tea can be a long-term maintenance of weight loss.

Tea for weight control do not necessarily have the effect of long-term maintenance. Once to stop drinking, body weight is likely to return.

Misunderstanding four: a large number of tea at night to sleep less approach to weight loss.

For caffeine sensitive people, drinking strong tea may affect sleep in the morning and am therefore more appropriate to drink tea. If after 17 o'clock tea, the evening may cause insomnia, reduced sleep and weight loss can not be improved, but also increased blood sugar, increase the hormone levels to promote the appetite, so things is not worth the candle.

Of course, if do not need to lose weight, especially the children, while controlling the amount of caffeine as well. (Www.bxerjf.com) to promote drinking淡茶, For most people, the reference is still healthy.