Healthy weight loss recipes (early articles)

1, replace orange juice oranges to eat

Throw away the morning you drink a cup of orange juice, which is equivalent to 140 calories, eating a whole orange, fresh orange only 45 calories of heat, it will be possible to reduce the intake of 95 calories. Oranges contain a lot of fiber, which will give you a longer period of time to maintain the feeling of full.

2, eating a few eggs

With 4 protein (64 calories) and a quarter cup of egg substitutes (30 calories) instead of 3 whole eggs (258 calories), so that you can intake of 164 calories less. If you想吃肉with 3 lean meat (105 calories) instead of three ordinary ham meat (378 calories), and less intake of 273 calories.

3, to choose more suitable for bread

Depending on your bread, there is no need to abandon them as a formidable enemy, but does require an appropriate choice. 2 ordinary bread contains only 195 calories of energy, and adding sesame seeds, eggs contained in the bread is much higher heat, then try not to be those who have added an attractive aroma of bread to attract, eat ordinary Let the whole wheat bread. If you like to eat bread in the cheese and eat some folder, then try to use two non-fat cheese (32 calories) instead of regular cheese (102 cards) now, so that you can reduce the intake of 70 calories of energy does !

4, with coffee instead of milk

Coffee instead of milk can be used to reduce the energy intake of 70 calories, with sugar substitutes instead of sugar can reduce the energy intake of 16 calories. If before lunch and then walk about it, you can consume 272 calories of energy.

5, a number of easy-to-use little tricks to allow you some of the energy consumed in the morning

Run in the treadmill for 30 minutes, or shop in the absence of cement onto a small road for 30 minutes can burn 500 calories, you will find your clothes unknowingly followed by small and medium-sized One Oh!

Lunch chapter

6, fast-food lovers

If you like to eat fried chicken row, then it does not matter, you have to set the large (520 calories) replace the trumpet (230 calories) can reduce the intake of 290 calories of heat. However, to remind you, do not call the giant hamburger (560 calories), and on to a regular (260 calories) it also can save 300 calories out.

7, Chinese food lovers

So eating a little bit of it! You only eat half of the rice will be reduced by 200 calories, and then cutting some meal of hot soup, "soup, sugar, lying, hot," the taboo, you'll remember well from the restaurant go back to the company to take advantage of the one-hour lunch break moment road walk, which can be less then 328 calories of energy.

8, change your afternoon snack

With a little almond or dried fruits like raisins (220 calories) to replace the biscuits can reduce caloric intake of 440 calories, or dried fruits to give up eating directly to an apple (80 calories), with honey instead of afternoon coffee water is also a long-term effective way to , intake of 300 calories less a day, then the calorie intake for one year 100,800 less calories, not do not know, it surprised a count!

Dinner Part


9, a reasonable plan of healthy eating

Eat cooking oil and vegetables, meat or ducks than drink broth (with 1 spoonful of calories) better.不粘锅with cooking, not to taste a variety of heavy spices, so that after you want to avoid constantly soup or water to regulate the concentration of gastroenteritis, with olive oil instead of peanut oil can be reduced 70-90 kcals of energy intake. Of course, if you will be mixed with steamed vegetables and light vinegar sauce point eat than use a lot of oil for cooking the vegetables and less than 100 calories of heat

10, threw open condiment

To those who buy in the supermarket complex home are thrown into the side of the spices go with some simple salt and vinegar, and other such things like lemon juice can be an alternative so that you can reduce calories by 220 calories.

11, continue to love pasta

It does not matter, you can continue to eat noodles, if using tomato soup instead of a variety of condiments on OK, and this can save 500 calories, if you eat半碗, Congratulations, your clinics to save more

12, do not eat pork of the

Seafood with a small dinner of meat to do to meet your desire to eat meat, the 20 cooked shrimp (100 calories) than 1 kg of pork (470 calories), but 364 fewer calories ah. After dinner, walk the dog more than a half-hour walk, or you can consume 82 calories.