The relationship between weight loss and blood

Why not some old fat meat, some people can look very firmly mouth tube, but the same increase in weight? This issue has now explained, the United States a well-known experts in natural therapies, Peter? doctors in the latest issue of "nutritional attitudes," Journal of a new point of view - "the type of people needed to directly determine the physical food type. " In other words, eat as soon as there is a conflict with the type of food, even if the amount of small, is not conducive to weight control.

O blood type is caused by bread, cereals and fat source

O-blood is a very ancient blood, digestive capacity, and most recipes that should not be a lack of animal protein, such as meat and fish, etc. In addition, their ability to digest vegetables very strong.

Healthy food: beef, lamb, fresh cheese, tofu, onions, carrots, sweet potatoes, apples, grapefruit, grapes, pears, watermelons, peaches, cod, herring.

Food to help lose weight: marine animal shells, cabbage, spinach, O type blood can also lean meat, animal liver, seafood and green leafy vegetables to control body weight. If you rely on grains, beans, potatoes such as weight loss, it would be futile.

These foods will be red: the usual cereals and bread, eating the best food, because blood type O people poor appetite grains, these foods in the lectin-type O blood will hinder the metabolism, so you do not know not feel up to fat.

A poor blood digestion less meat

A type of blood is the second most common blood type, and O type blood are more, A-type blood people who are weaker than the digestive organs.

Healthy food: A type of blood should be appropriate vegetarian, tofu, soy, eggs and vegetables are very suitable for them, some plant proteins, such as soy protein is the best health food, eat to prevent cardiovascular disease and cancer.

Help lose weight food: olive oil, soybeans, green leafy vegetables and pineapple.

These will be red food: food as much as possible to eat less meat. In addition, the cream and all kinds of cheese, ice cream, milk, etc. as raw materials in the production of pure milk and wheat are the foods should be limited.

Type B blood is most delicious food but far away from the peanut sesame point

With the O-and A-type compared to, B-type is the late emergence of anthropology on the blood type. B-blood human body make it easier to strike a balance, with a strong immune system. Therefore, in the food is exceptional, almost without restriction, on the meat and vegetables are very adapt, dairy products are also very useful.

Healthy food: meat or lean meat, cod, salmon and other better. Olive oil are excellent. Blood type B people are more physically strong, of heart disease and cancer and many other modern disease resistant.

Help lose weight food: green leafy vegetables, meat, eggs, cheese, yogurt.

These will be red food: shrimp, crab and chicken, such as type B blood contain harmful exogenous lectin, the better to avoid. Potatoes, buckwheat, peanuts, sesame and wheat, while blood type B person will the lower metabolic rate, food to eat will make the form of stored fat; In addition, corn, lentils, peanuts, sesame, wheat, bread, biscuits also increase the effectiveness of weight.

AB-type少食多餐

AB-type for the latest emergence of the most rare blood type, accounting for less than 5% of the total population. The changes in diet and the environment to adapt. Some of these people have type A blood, and some characteristics of B-type blood. They meet the animal protein, but also to adapt to plant protein.

Healthy food: The most appropriate person AB blood type of protein is lamb meat, eggs and fish and shellfish, especially the snail meat, the role of the prevention of breast cancer. In addition, the tofu is good food, but food is harmless. Fish, tofu, green leafy vegetables and dairy products is their health food.

Food to help lose weight: AB blood type diet may be taking into account the A-and B-type.

These foods will be red: A and B blood-type blood people should not be food, AB blood type, most of them are not fit for human consumption. In addition, due to weak digestive organs, the digestive system more sensitive to each should be less, but more than meals