What is the healthiest for lunch? Here we recommend for your "ideal lunch" of the six food.
Anti-aging anti-cancer foods - broccoli
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.
The best source of protein - fish
Recommended reason: to provide a large number of fish of high quality protein, and high rate of digestion and absorption is to add the best choice for high-quality protein. At the same time, fish is very low in cholesterol content in high-quality protein intake at the same time will not bring more cholesterol. Studies have shown that eating fish also help prevent cardiovascular disease.
Lipid-lowering foods - onions
Recommended reason: onion can be blood-money to help lower cholesterol.
Antioxidant foods - tofu
Recommended reason: In addition to lean meat and fish food, the tofu is also a good source of protein. At the same time, pulses with a condition known as "isoflavones" of chemical substances is an effective antioxidant. Please remember that, "oxidation" means "aging."
Maintain the vitality of the food - cabbage
Recommended reason: vitamin C content of cabbage is very rich, while rich in fiber, can promote gastrointestinal motility, so that the digestive system to maintain the vitality of young.
Beauty food - fresh fruits and vegetables
Recommended reason: fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, it can maintain the outer layer of human tissues or organs of the health organizations, and vitamin C and vitamin E can delay the cell due to the aging produced by oxidation
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