Is that normal do not love sports and love to eat sweets and ice drinks, so the body's metabolism will speed lower abdomen caused superfluous fat heap! As soon as possible to take a look at how to bring beauty body called the lazy bug Sing it!
Training difficulty: ***
Training program: to accelerate the body metabolism
Food articles
To switch to brown sugar or honey instead of sugar metabolism is better.
Because there are too refined sugar, is not natural it! If the body prevent excessive intake of calcium metabolism, so that the function of internal organs reduced fat Oh you! In particular the use of fruit juices and cakes are sugar, to the享瘦beauty can do a more careful!
Chapter activities
Stolen piecemeal movement time, natural skin.
Foot baths a week or 3 times, good blood circulation, skin faster. Note: preferably at least a week or foot baths three times, so health and beauty pink pink!
More baths or foot bath (), is a good way to speed up the metabolism, promote blood circulation to improve the beauty cold hands and feet are always problems, but also so that beauty has a red face apple扑扑Oh!
Will be moving to the so-called thin, although the beauty of a lazy heard movement, but we can make use of many fragmented time ex, ride the bus, climbing stairs, writers, and walking to increase physical activity ... ... Oh!
To promote the body's metabolism, but not the three-day fishing net drying for two days because the body has a metabolic inertia, must be continued in order to speed up its rate slowly, so the thin beauty can not be sustained if the movement will be pre - reactive gas to do Oh!
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