A correct understanding of neurasthenia

Not long ago made a phone call to an old classmate said that he always Recently insomnia, depressed and did not want contact with friends all day long晕晕乎乎mind, worried that she had depression, asked me how to do. Chat in the work and learned that he suffered a double blow to the feelings, emotions very depressed for a long time, and now even capable of performing the work, and do the things they like to focus attention, but the home turn on the TV on loud yawn, lying in bed how it also can not sleep, the brain abnormality clearly.
I understand after the preliminary determination was made that he is not suffering from depression, neurasthenia was proposed arrangements for its reasonable time and strictly observe the rest day, insist on one-hour physical exercise, as many as possible with friends and colleagues to chat, meet, and teach him some relaxation techniques. After a period of time, he made a phone call I have been told to adhere to walk to work, before going to bed give dumbbells, doing push-ups, and now sleep has improved a number of good state of mind, than ever before to improve the efficiency of a number of colleagues are said that he does a lot of change.

In fact, a similar situation in life will always be, a lot of people for their lack of correct understanding of the situation, often unbearable agony, may not be free. I believe that there is a need to tell you about neurasthenia and depression difference. Typical symptoms of depression include low mood, thinking and the will to act to reduce the slow, used to say "three lows" symptoms. Neurasthenia is the excitement and the spirit of easy fatigue of the nerve-based disorders, often accompanied by emotional and psychological symptoms of trouble. Patients with neurasthenia in reading books or watching TV, etc. easily excited when the spirit, love thinking, concentration, efficiency decreased significantly, and often feel inadequate energy, easy fatigue, most patients are also often accompanied by emotional issues such as easy to trouble, chaos, etc. temper. These are usually due to pressure of work and life is too large, long-term psychological suppression and irregular habits of life.

Find themselves suffering from neurasthenia should not worry too much tension, the method can be carried out in accordance with the following self-regulation:

1, to carry out physical exercise and appropriate physical, including qigong, tai chi, yoga and other fitness operation

2, living there from time to time, there are plans to study and work, not do any work, there are Zhang Yichi lifestyle

3, as much as possible to participate in collective activities, chat, entertainment, crying with laughter, to the appropriate people about your feelings

4, if necessary, to consult Dr. Xiang Xinli, and under the guidance of specialists to take anti-anxiety drugs and sleep aids

In today's increasingly competitive, the pressure of a heavy burden often allows us to remember the right time to put their own physical and mental exhaustion of leave, to adjust their own good, and smooth soul through the fog