The first day of weight loss

Simple to talk about today:

After the morning: one egg plus one egg yolk (my daughter does not like to eat egg, so to me), started to wash after dinner.

9:30 adopt children out to play, but too much wind today, went to a nearby supermarket to buy a point-to-child snacks on the coax her back to a total of a half-hour activities. Back after eating a small piece of biscuit. (Do not hold back, ah,)

Feel hungry before lunch, and eat an apple before eating.

Lunch: a pancake, half a bread, a bowl of porridge, along with kidney beans and lentils, are eating on the leftovers in my daughter's half-root intestine.

After dinner, clean up the wash.

Around two points of rest, woke up 4:30. (Sleep late last night, today Snooze)

Around 5:30 p.m. daughter out to buy a baked potato can be regarded as a home visit, but to also rush to rush it.

Back after a meal to feed their children.

Dinner: half pancake, plus vegetables and rice in small半碗.

Summary:

Began to pay attention to today's start from the appetite control, adhering to the first station after having a meal half an hour, but the activity is not because there are children, so have not found a convenient and appropriate exercise. Therefore, the first stage of weight loss to reduce the appetite, control diet, the normal increase in activity-based.

Continue to work hard! !