Depression is a cold soul

Depression lasting more than grief
It is inevitable in everyday life are not happy for some time, such as we have lost loved ones, wrong things, was leading the criticism, or even a quarrel between husband and wife quarrel, when we often feel lost and helpless, since the responsibility or guilt, and therefore depression, frustration, and this is depression.
Normal grief reaction and is different from depression than sadness than pain, shame, self-blame, such as any one single negative emotion is more strong and durable, giving more emphasis on the impact.
Depression is a very common sentiment, one's life can be said that there will always be a certain period or long or short period of time living in the depression of. It is reported that former U.S. President George Bush during the campaign after the failure of all was unhappy stay in two months.
Depression in the people, if they can adjust to face reality and face the situation and accept the reality of loss and grief, it is possible to overcome depression, re-adjust to the environment and the restoration of a normal life.
The global incidence rate of depression is about 11%
Unfortunately, many people are not aware of the dangers of depression, not a positive attitude adjustment, long-term (typically more than 3 months) enveloped in the shadow of depression can not extricate themselves, affect the ability of a normal life, when they suffer from a depression.
In recent years, medical research found that depression is the most common mental illnesses in the world the incidence rate is about 11%, so it was referred to as "cold heart."
Mild depression, with its sustained characterized by depressed mood. In the emotional feelings of depression, depressed, depression, lack of interest on the daily activities of the future of despair, trauma patients often pre-entrenched in the brain, resulting精神不振, mental retardation, the patient should feel shame and guilt. The cognitive context, concentration, memory decreased, slow thinking, low self-esteem and self-confidence, decreased self-evaluation often exaggerate their own shortcomings and mistakes, that they have no value, no one care, and to this self-blame and self - crime. In behavior, delayed action, listlessness, the performance of passive, dependent, back, unwilling to take the initiative to contact with people.
If mild depression is not treated in time, the suffering of the soul are increasing, it may develop into a moderate and severe depression. At this time, the idea of patients with more out of touch with reality, often there is no reason to feel guilt and have no survival value, there will be more severe cases, hallucinations occur, and even commit suicide, and some also have "extended suicide" behavior. Houston United States, a white woman as suffering from depression and despair, to seek to commit suicide. At the same time, that they died, leaving the children will be very poor, they put themselves in the suicide of the former five children all killed. And data show that: 74 percent of people who committed suicide because of depression.
Self-regulating governance depression
For the treatment of mild depression, drug treatment and used a combination of psychological treatment methods. Self-psychological adjustment for the duration of the vesting and recovery have an important role. Self-regulation in general can be used the following methods:
Depression is an unpleasant experience negative emotion, out of the need to maintain psychological balance, the patient often will be used to deal with a number of defense mechanisms. They either immersed in fantasy, daydreaming doing, or retreat from social life. Although these defense mechanisms can be a short period of time to self-protection, but does not fundamentally solve the problem. Therefore, the need for deeper understanding of self-defense mechanism, and gradually reduce its negative effects, from the source to improve the environment-induced depression and mentality.
To truly experience depression, specifically, we must learn to express their true feelings. When you say "I am very depressed," "I am a useless person", when more abstract. If you say "I was a supervisor's criticism, fear of losing their jobs, very depressed the past few days" or "I am very sad because I lost my lover and I love, I feel that they are useless," the more specific the. The next task is the reconstruction of knowledge: "The concern really justified? What I can to regain the performance of her boss and reuse?", "Romance is not a pleasant experience, but a failure does not mean forever failure to make many choices in life. " Finally, find out the real reason for their failure to seek new goals.
When you are depressed, they more than take part in some leisure-time activities, especially cultural and sports activities, such as jogging, hiking, singing, dancing, swimming and so on, about half an hour a day insist on a regular basis, can effectively relieve depression.
Activities to take part in more social interaction, often with friends and family gathered to talk to trust their own inner anxieties and pain, physicians have sought psychological or psychiatric help, contribute to timely resolve the hearts of the depressed, but also help prevent the disease and the persistent deterioration. For moderate to severe depression, is the primary drug treatment, supplemented by psychological therapy.