The past few days, then abandoned the diet a bit, really, but also can not blame me, I'll play out his family, to accompany them to eat, not eating the大鱼大肉, Ming ~ ~, down by just a little sign on again have to go back, but they said that I looked thinner, and that thin face, and really do not know if false, do not know whether to comfort me. However, I do feel like a little lost, to wear nice clothes more, Oh.
Well, starting today, do not play with them, and I want to restore the state of weight loss, and just read the posts of others that Apple made the benefits of weight loss, I would like to try it, even the apples are ready, but also continue to look at the posts and found that many people in the opposition, that is too unhealthy, is not scientific, I have changed plans, or not be so hungry themselves, or normal diet plus a reasonable amount of sports bar.
Also need to add that, they suggested that the initial stage in my weight loss goal should be the high point, because certainly by the beginning of the fast, the more the future will be more difficult, so weight loss should be carried out in stages, a weight on the 1 to 2 months, reduced to maintain the target after 1-2 months, to continue. is amended as follows:
The first phase of weight loss: (rapid reaction phase)
This morning (May 5) weight 72.1KG, fat content of 34.2% is slightly too high, moisture 2% low 46.5%, 33.6% of normal muscle
Which focus on weight loss in May time, the main way of a reasonable diet for a day (eat less carbohydrates, eat more vegetables, fruits moderate) + Movement (30 minutes Aerobics慢步走+20 minutes) + more to drink water, in this During this period, to monitor weight loss progress in a timely manner, monitor the fat content, such as the effect of two weeks was not obvious, this program must be adjusted in time!
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