Stairs for three months I lost weight 59 kg

180 before I was here three years already, I will eat it and it will sleep, sleep a summer afternoon sleep, and then kept overnight Internet. 3 years ago in May, I began to quit smoking, and then find a job, the job, not pressure, but time is not fixed, do the regular 16 o'clock bell, and then eat 5 meals a day. After smoking cessation, increased appetite, weight has also increased, to the Spring Festival in 2008, I weight to 205 jin, stairs will be asthma. Others outside the old asked me: "The Fat Man, you are pregnant a few months?" It无耐me. One day, a friend came to my house, I light up a month, he came to see, said: "Do you like this you can take action?" At that time, self-esteem boost受了点.

Read other people's weight loss story began to lose weight

After stimulation by friends two days, I CCTV5 a news point of view, a big fat 200多斤, running on the home place,多斤reduced to 130, which made me very popular with excitement, really, I never before have felt their own fat, others tell me to lose weight, I am also meet to deal with, never mind what other people at ease, the CCTV5 read, I decided to try weight loss.

The first stage: a small weight loss exercise - climbing back and forth 10 times

The television said on the same running time of the first day, have also done a few minutes, it can not stand the. Genius really feel that their own poor physical the next day, I told the family that I would like to lose weight, and then people say at home, you can do it, I certainly can do that, otherwise how do I to quit smoking. That day onwards, I started on the stairs at home, just started, I climbed upstairs downstairs, unable to climb back and forth 10 times, it will not stand asthma. My family told me that, you crawl, climb a few points on the list, just the beginning, climbing more than a week, and really tired, ready to give up, just that they saw CCTV5 news, news What is not said to have a theoretical right for 21 days, saying that persist as long as 21 days, will be able to adapt to, so I persevered teeth.

The second phase: to increase physical activity - 50 +45 +30 stairs every day at

Period of time in front of the small amount of exercise, and then I am slightly better physique, and can climb 30 stairs, and I began to set their own goals, and 15:30 every day fixed time movement on the stairs at home is divided into Third, the first 50 times, second 45 times, third 35 times, and then do some strength of the middle movement interspersed.

21 days of the theory really works!

After 21 days, I feel like an alarm clock every day of the campaign, as at this point in time, the brain will be reminded, do not feel very justified, although feeling very tired, brain, there is another advise you to abandon the old thinking, but I still insist on down, one out later, one uncle told me that most people are forgetful, you may be tired today, but slept after what will forget the tired, I refused to listen to this sentence, and I cut the first month of a 10多斤it.