Chinese medicine treatment of cervical orthopedic disease through acupuncture, massage, drugs, etc., but陈美娥doctor said that prevention is better than cure, take precautions in their daily lives can help reduce the chances of suffering from cervical spondylosis, it is worth noting the following points :
1, can not sleep when sleep俯着, pillows can not be too strong or too flat.
2, to avoid and reduce the acute injury, such as to avoid lifting heavy objects, slam the brakes, etc. It does not matter.
3, anti-cold, wet, to avoid night, early morning bath or cold hit. Cold so that local vasoconstriction, reduced blood flow that is not conducive to the Organization of metabolism and waste removal, damp skin hinder evaporation.
4, active treatment of local infections and other diseases.
5, to correct bad posture and reduce strain, bow or仰头every 1-2 hours, his neck and needs to be done in order to reduce muscle tension.
Doctors also said that to prevent the occurrence of cervical spondylosis, the most important thing is to improve the posture, working hard, it can be intermittent exercise.
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