Pound per day of lean, rapid and healthy weight loss method

Diet boiled vegetables: five consecutive days are free to eat the morning, noon cooking water, then eat a very wide, there are tofu, mushrooms, fungus, fans ... ... eat an orange at night.

2, with low-fat cooking oils

Low-fat sugar-free nutrition Catering: 4 hours before going to bed, do not eat, such as the menu can not find a similar food. In addition to DIY can also specify if the number of direct outsourcing, compared to a cup or a bowl (the size of a small selection), beverages if specified, then the use of low cards and more low-fat sugar-free (both hot and cold)

3, the grilled meat would prefer not fried

Meatball想吃肉row or so, would prefer to use instead of the grilled fried! Selected meat grinder, it is best to replace the beef to chicken. Chicken than pork, beef and other meat, obviously the characteristics of low fat, succulent and more tasty香嫩. The use of any cooking method, with a wide variety of materials can be produced with delicious food, and nutrient-rich, almost can be a dieter's intake of animal protein food of choice.

4, normal to eat breakfast, do not eat greasy

For example, eating a banana, with only 8 kcal of heat to fill his belly, do not eat breakfast recently more and more people, and the source of the vitality of the day, it is breakfast, so with immediate, but also long time to maintain the energy of bananas, has become the most suitable for the food for breakfast. In addition, because the banana is a low-calorie foods, even those who are slimming, but also to enjoy food without fear.

5, the role of food choice of vegetables and fruit Qingchang

Cut into strips of carrot, green peppers, cucumber, cauliflower, and celery, can be as dim sum, at any time and access to refrigerator storage as a snack. This snack is very important Qingchang Oh, weight loss is not to upset the law of your life, so you must be out of time to lose weight, if you add in their daily lives the role of some small snacks, weight loss, you can easily maintain the same slender body!

6, dinner do not eat anything after the firm

Usually always in the company during the day and fill his belly just like to eat, to work overtime just to get simple meal at night after returning home, even if the mother made a dinner, in order to slim the body, but also determined not to have to hold back eat!

7, drink plenty of water, at least 8 cups a day

Drink 8 glasses of water a day really can be a sense of magic to reduce hunger, flush excess body fat and maintain smooth operation of metabolism, the whole lot of people are relaxed, fun at many of the natural瘦下来.

8, indulgence once a week diet

Once a week for the opportunity to indulge themselves, eat a box of chocolate cake or ice cream, in order to avoid grudges for too long will lead to frustration or loss of the outbreak of the counter-productive

9, used to eat at the way weight loss meals

Adhere to lose weight eating at meals, drink a box of skim milk, eating an egg, an apple. Early, normal eating dinner full seven principles, and to eat sweets ban. Fat intake of the control, there will be no excess fat