Qiao Fresh onions can not go on a diet weight loss

Vinegar weight loss has been recognized by many weight loss, but how to eat a lot of vinegar can indeed be a headache, jealous of the two described below, please make good use of the majority of those who lose weight in order to give full play to the role of vinegar.



1, vinegar, onion natural weight loss method: This is a very good weight loss method, the advantage of simple, inexpensive, so you do not need strict diet and exercise can also be naturally thin, as it can help you burn excess body fat, and to prevent fat accumulation, and onions are rich in dietary fiber, will help the large intestine of peristalsis.



Ingredients: 1 onion, medium size, about 160-20O grams, natural honey, 1 cup and a half years, about 23 milliliters, natural little.



Practice: The onion, peeled, cut thin slices. While flooding with cold, and then in addition to water Lek. Add vinegar and salt pot, heated to 36 degrees Celsius. Off by adding honey, stirring gently so that it dissolved, adding onion. After cooling the onion and vinegar sealed containers, frozen into the refrigerator after a week, will start to eat. If one is afraid to acid, increasing the weight of honey, or vinegar can be replaced by Apple.



Food law: an eat sooner or later, each eating about 60 grams, 1 small dishes, if they feel too much, eat once a day can be changed, but the effect of the relatively long time. Although this method of weight loss diet restriction not mandatory, but still pay attention to nutrition to maintain a balanced diet, if you want faster results, you can do light exercise, such as walking and so on.


2, black vinegar, weight loss and beauty: black beans are rich in dietary fiber, will help improve constipation, one of the vitamins B1 and E restore strength and improve the skin condition, while the role of black beans also lose weight.



Materials: about two weeks the weight: 100 grams of black beans, brown rice vinegar 300 milliliters.



Practices: Add black beans in saucepan, add water, black beans in the fire until the skin burst open, and then about 10 minutes slower. Cooked black beans to sealed bottles, adding brown rice vinegar, the two share the weight of about 1 / 3 and 2 / 3. Cooling after the closure cap, and after the expansion of food can be. Takes about 1. 30 a day to eat