My weight loss how to spend the bottleneck period ~~~~~~~~~

By a month after 3KG weight cut, and now a basic fixed.

Adhere to and distress in the ~ ~ ~ ~

I find all of the practice. But a large amount of exercise or age, walking two hours every day.

Should work, no time to gym. Can only do some push-ups, sit-ups, dumbbell, arm strength device.

Help a friend move ah ~~~~~~~~~