Weight loss results in April

Talk about my weight loss journey in April it

1, opened the weight loss blog, weight loss can be recorded in the点点滴滴~ can and more to share the experience of weight loss ~

2, do the fitness card, from time to time to supervise their movements. Every night on the run in the treadmill for at least 30 minutes, up to 1 hour, and sometimes do not want to run, I would choose what to dance Ah ~

3, food and drink, a lot less than before, as far as possible do not eat dinner or eat fruit, and friends sometimes have to eat dinner together, but a lot of restraint quantity, zero is no longer eat as in the past , when only occasionally eat a little gluttonous, gradually change their eating habits,逛超市when looking at so much food, I had to hold back, something to sell the whole fruit or bread, meet the mind ~

To sum up the greater the weight loss determination, self-control and silencing the stronger, taking the legs, is the weight of truth, In this way, through proper diet and exercise, my weight of 79 kilograms from the original now lost 74 kilograms of , 10 kg this month I was very satisfied with the outcome, but also thin and healthy longer, the students said that I was lost, was very happy, but fat or 74 kilograms, so I will continue to adhere to exercise and weight loss diet ~

In May, my goal is to minus 14 kg, the summer has come, as long as relatively easy to move up on thin, through the insistence of April, I believe that they can go slowly thin, adhere to the sense of movement in April of enthusiasm, and then coupled with more stringent diet (mainly for lunch and dinner) to 14 kg will not be a fantasy ~

Hold on! Should only be reluctant to give up!