Thin pound of one day to experience weight loss recipes

Pound of the day to experience weight loss method thin

The first day of

Breakfast: whole wheat bread 2 cups low-fat milk +1 apple +1

Lunch: 1 Vegetable +半碗rice bowl of vegetable soup +1 (recommendation vegetable soup in 10 minutes before drinking, avoid drinking after a meal to prevent greater appetite Oh)

Dinner: 1 cup brown sugar, sour cream apple +1 (brown sugar, yogurt production is very simple, direct use of brown sugar stirred yogurt by adding consumption,丰胸also can thin it!)

The next day

Breakfast: Vegetable package sugar-free milk 1 + 1

Lunch: a small amount of fish or chicken breast + rice半碗

Dinner: 1 cup milk banana (banana milk production is also very simple, bananas cut in small pieces of food by adding milk, a good satiety effect of ultra-) thin men and women www.ssnn.net original article

Third day

Breakfast: Food and fiber meal replacement powder 1 bag (add 200ml of hot water poured into a glass mixing ready-to-eat)

Lunch: 1 milk, tofu (bean curd with half boiled milk 200ml can of food)

Dinner: homemade fruit salad, it is best to use yogurt in place of salad dressing