Diet recommendations

1. To maintain clean teeth - brushing their teeth at any time.

I like fresh, there is the feeling of mint flavor, as the teeth will not let my desire for dessert. I even do not mind the toilet brush in the office, the suspect, as others.

2. Snacks everywhere.

In my bag, car and desk in healthy snacks are available. If I am hungry, I will eat something, it gives me energy.

3. Continue to try new food.

This weekend I found that really likes to eat raw spinach. I like all kinds of things I try to diet rich in health.

4. To write the reasons for weight loss.

I listed all the reasons I would like to lose weight, and put them and when I am fat and thin, when the photos on every corner of the room. Put in refrigerator to write you the motivation to lose weight.

5. To wear tights.

I wear tight jeans, so when I am feeling not eat fat. This is very useful to me.

6. Reserve a number of health food.

Every week to grocery stores, health food reserves. If you are fully prepared enough, this week you will definitely be very successful.

7. For a number of small targets.

Some new ideas to their own incentives. When I completed the 10 percent goal, I will go to repair a toenails.

8. I do not put anything into the mouth.

Unless I write food to eat and can explain why the.

9. Do not eat.

Many will let you eat as you do not fill bellies full of food, in any case you do not eat chocolate unrestrained.

10. A number of low-fat diet, you are very like the food.