我要啦免费统计

8/6/09

Working to continue its efforts to continue to fuel weight loss

Feeling very depressed today, because things work, we should have last week's declaration of my colleagues, but she went home, nothing does not remember me, anyway, is to have missed it, and then caused to the goods this week could not walk away , but also have some costs, this matter I must first conduct a thorough review of its own future must not repeat the similar mistakes.



July 22

Breakfast: a glass of pure water, a豆沙包, a cup of honey加醋

Noon: soup 2 carrots, 2 potatoes, 2 Chinese cabbage, 2 lean meat, a few films curd

Night: too much salt food at night, and drink the two soups, two eggs, two tomatoes

But just come back to eat a few lychees also ate half a pear, a good belly up ah!



Would have to play last night, but air conditioning was installed, have no place to fight, then I would like to approach to movement, even in a drawer to find a rope skipping, jumping by about 20 minutes. Now a day does not feel uncomfortable movement of the body.

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