My weight loss within 21 days of the practice of law reports

There has never been before would like to lose weight successfully opened Bo, I is an urgent need to encourage and monitor, so contrary to my principles, please pass by the ladies and gentlemen, I agree with a lot of encouragement to the fuel, you do not agree with passes, After all, a fat people are determined to struggle and lose weight is not easy in the end, but I do not intend to give up halfway.

First talk about my personal situation, I am 33 years old, left home at present. Cut-off before meeting the fertilizer N may have resulted in the end did not insist, and ultimately fall by the wayside. Obviously felt this year before decline in physical strength, will爬楼asthma. Added my father in the markets as a result of collapsed lipid thick, and had little to go to hospital. Everything is bad solution either obese. So half of my weight loss is to beautiful, more for health, I do not want a full day in the life and medicine and hospitals to deal with.

February 22, 2009 I started a diet and exercise to lose weight, lose weight before I am 160cm, 154 kg, is not a terrorist? I cut 20 days after the seven already, and now 147 kg, followed 10 days of this I am no longer a pound lost, I am depressed, I might not have the body to adapt to this diet and exercise. Many people read the online blog of weight loss, a weight loss of people I really admire, admiration is not a simple, five voted to the kind of body. (She ate half a day for 20 days apple, drink water, eat nothing addition, it is so under the weight reduction in attention to) her weight loss method of the devil himself, I can not do, she said is right, instead of this a year or so of dieting and exercise, this may not be able to cut down a little burst results may come back on. Suffering has been extended. Go on like that for me is really the spirit of a tortured and eating all day, do not eat, what to eat and what to eat to weigh between the repeated, long campaign to be effective today, the first volume will be eaten me sense of guilt, (one to eat an excessive amount of pork chops, I activities of the three and a half hours) so why not concentrate the pain in 21 days, 21 days, I enjoy pain, weight down before talking about how to maintain it.

In these 21 days I will faithfully report every day of my diet, including diet, physical state, psychological feelings. Please sister, sister, brother, brother, more fuel for my inspiration! Xian XIE been here!

Attachment: 21 days weight loss method.

The first phase of three days: completely off food, drinking water only. Drinking water a day not less than 2500ml. (Detoxification phase)

The second phase of 8 days: early in the evening a little salt, put a small dish of water, morning and afternoon of a small and medium-sized fruit. Food fruits and vegetables can not be excessive, eight full. Fast food, fats and sweets category. (Xiaozhi phase)

The third phase of 10 days: normal diet, but half full, eat on the line, put an end to food. Dinner between 5-6 in the afternoon, after not eating anything.