Diet orange beauty

Eat oranges also help you have a good body, to be a thin beauty Oh! Orange method to help you lose weight quick weight loss, healthy weight loss! Thin beauty you want to do Come and take a look at this quick weight loss simple weight loss method of oranges it! Healthy diet together!

Bright orange color, thin juicy, sweet and sour, nutrient-rich, is a high-dimensional C content of fruit. Is currently on the market green ignorant of most of the fruit, which are mainly orange, candy orange, blood orange and the United States, Sunkist orange, they are the same weight loss for our freedom of choice. Oranges 3-11 year maturity for the month, immediately to the orange season, let us eat first, a thin bar in the end!

Oranges lose weight principle:

Orange is called "good fruit," rich in vitamin c, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin, as well as aldehydes, alcohols, vinyl and other material. Orange multi-fiber low cards, contain natural sugar, is in lieu of meals or candy, cake, cookies, such as the best choice for dessert, sweet Anopheles can lose weight while eating oranges to meet the desire for sweets. In addition, fiber-rich orange, and more food will help defecation, can reduce the accumulation of toxins in vivo.

NO.1 orange day-to-day diet

Breakfast up to drink a cup after a small amount of salt added to warm water, and then eat a bowl of congee egg 1.

1 bowl of vegetable soup lunch a bowl of rice, fish 1. Afternoon when hungry to eat one orange or 1 cup juice.

A vegetarian at a bowl of rice. 1 hour after eating an orange can.

Can be long-term consumption of more than eat, whether you are a tall order to lose weight or maintain! Vegetables can be carried out in accordance with their own preferences, but as far as possible not to eat oily food, usually have to stretch his arm stretching, moving moving legs, slim figure so as to forever Ha!

Suitable for people: particularly suitable for tissue-type obesity Tangeretin MM.

First-hand experience: the reader a sister of "big" two weeks later found himself not only lost, but also more shiny skin, oh! Of the United States and the United States would like to skin you do not really try it is a pity it is!

NO.2 single orange quick weight loss

A breakfast tomato and cooked an egg and a cup of freshly squeezed fruit juice.

Steaming bowl of lunch, a bowl of tomato soup, a.

Tea cup freshly squeezed fruit juice.

A dinner of tomato, a cooked egg, a.

Weight loss in the use of this law is best not to eat other foods, can have water to drink. Between two meals plus a glass of freshly squeezed juice or a vegetable salad. In addition, this menu is only available for four days, followed by two weeks and then stop. Period to stop using your green vegetables and fruits can be based.

For the crowd: the sisters would like to fast weight are suitable.

First-hand experience: a matter Editorial increase the use of white vinegar to the law, lost 20 kg within two months, an alarming speed thin so that we do not believe, and therefore I recommend to the sisters. Remember manage mouth, fat photoelectron out.

NO.3 orange soup healthy weight loss

Raw materials: orange l000 grams, 50 grams of ginger, sandalwood at the end of 25 grams, 20 grams of salt, 50 grams of licorice at the end.

Practice: orange skin even as tablets, ginger slices, and then together, more than 30 minutes after the Add seasoning to.

This soup can be wide of qi to eliminate obesity. Each taking a bowl, three times a day. Before using this soup, it is necessary to maintain a pleasant mood to do more exercise, the body has the best feeling of sweating.

Suitable for groups: medium-obesity MM.

First-hand experience: I have introduced this formula to a company's beauty, it is said, together with five MM. Two months, three lost 15 kg, 12 kg, an 8-jin. It seems that this side effect of weight loss is still relatively good Oh!

Warm Tip: the causes of obesity and digestive disorders and the accumulation of fat, waste and toxin-related. Acid-base balance in the body can improve digestion, absorption, metabolism and drainage, but must be aware of before eating food is acidic, alkaline or neutral. Oranges before eating or not eating when fasting, or orange will stimulate organic acids contained in gastric mucosa of the stomach the negative. 1 hour before and after eating oranges not to drink milk, because milk protein will be encountered by acid coagulation, affecting digestion and absorption.