The meaning of modern health

The meaning of modern health and not only is the traditional meaning of the body but not sick. According to "WHO" means: the health of a person means not only the absence of disease or weakness of the phenomenon, but a physical, psychological and social status intact. This is a more modern on the health of the scientific concept of integrity.
The meaning of modern health is diverse, wide-ranging, including physiological, psychological and social adaptation 3, in the final analysis, social adaptability depends on the quality of physical and psychological situation. Mental health is a pillar of the health of the spirit of good health is the material basis of mental health. A good emotional state can be in the best state of physiological functions, on the contrary will be a function of the reduction or destruction caused by the disease. Physical condition may have a corresponding change in the psychological problems, physical defects, diseases, especially chronic illness, people tend to worry, irritability, anxiety, depression and other undesirable emotions, lead to an abnormal state of mind. As a continuum of physical and mental, and physical and psychological dependence are closely two aspects.
4 major cornerstone of the maintenance of health: a balanced diet regular exercise to quit alcohol limit mental health